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But pairings should avoid sex if one of them suspects they have coronavirus, the advice says.

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Find out about the 5 steps to mental wellbeing. You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution.

It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. The guidance comes after critics said there was no sex advice for singles. Should singletons choose to engage in sexual contact, precautions should be taken to minimise the risk of coronavirus exposure, persoon authority said.

7 ways to support someone who is stressed

The rules were far less strict than those of the country's neighbours, permitting small gatherings of people if social distancing was observed. The more people you see, the greater the chance of spreading the coronavirus.

When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol. Social-distancing measures have been in place in the Netherlands since 23 March, when the government imposed what it called an "intelligent" or "targeted" lockdown.

Identifying the cause If you know what's causing your stress it might be easier to find ways to manage it. If you're stressed all the time it can become a problem. last reviewed: 15 October Next review due: 15 October How lockdown is being lifted across Europe But in guidance published on 14 Maythe RIVM said "it makes sense that as a single [person] you also want to have physical contact" during the pandemic.

But pairings should avoid sex if one of them suspects they have coronavirus, the advice says. In total, 43, people have tested positive for coronavirus in the country so far, with more than 5, deaths.

Get help with stress - nhs

The relaxation of seeiing came after Dutch Prime Minister Mark Rutte said the country had made "headway" in its effort to bring the of coronavirus infections and deaths down. Some examples of things that may cause stress include: work — feeling pressure at work, unemployment or retirement family — relationship difficulties, divorce or caring for someone financial problems — unexpected bills or borrowing money health — illness, injury or losing someone bereavement Even ificant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress.

This can be helpful for some people and stress might help you get things done or feel more motivated. Go to A further infections and 53 deaths were recorded in the Netherlands in the past 24 hours. As part of the first phase, libraries, hairdressers, nail bars, beauticians, massage salons and places providing occupational therapy were allowed to reopen from 11 May. But it might also cause physical symptoms such as a faster heartbeat or sweating.

Urgent advice: Call or ask for an urgent GP appointment if: you need help urgently, but it's not an emergency can tell you the right place to get help if you need to see someone.